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  • Start Fresh Kitcehn Kelowna, BC Canada (map)

Learn the basics of sprouting and fermenting foods for well-being in a comprehensive workshop for beginners. Learn how easy it is to sprout and ferment, and sample delicious ways on how to incorporate these probiotic rich foods into your daily life. We will show you how to sprout your own seeds and also how to cook up dishes like Sprouted Chick Pea Hummus, Basic Sauerkraut, Kefir, and Kombucha.  Everyone will leave this class with a mason jar of sprouted greens and a belly full of healthy goodness.