Consider this your official welcome to the Slow Food Movement! The benefits of sprouting and fermenting for health are full force— and your body + your tastebuds will certainly thank you.
Come in for a comprehensive class, designed for newcomers to the fermentation world. Learn just how effortless sprouting and fermenting from your kitchen counter can be, and sample delicious ways on how to incorporate these probiotic-rich foods into your daily life. We will demonstrateseed sprouting, and also how to cook up dishes like Sprouted Chick Pea Hummus, Sauerkraut, Kefir, and Kombucha. Everyone will leave this class with a mason jar of sprouted greens and a belly full of healthy goodness.